Automated Water Intake Reminder with AI and Slack

This n8n workflow automates the process of reminding users to drink water, logging their intake, and providing friendly AI messages. It starts with a scheduled trigger that activates randomly between 8 AM and 11 PM. The workflow fetches daily water intake records from Google Sheets and summarizes the total. If the user hasn’t logged water in the last 30 minutes, the system waits a random interval (21-31 minutes) before sending a Slack notification. The notification includes an interactive message with buttons for different water amounts and a link to run an iOS shortcut to log water intake directly from the device. When the user interacts with the buttons, their choice is recorded in Google Sheets, and a health log URL is generated for seamless Apple Health integration. Additionally, AI-generated friendly reminders are crafted to motivate proper hydration, emphasizing health benefits and the risks of dehydration. This workflow is perfect for health-conscious automation, helping users stay hydrated effortlessly and consistently.