Automated Fitness Accountability Email System

This n8n workflow automates tracking and encouraging fitness activity through Strava. Every day at 11 AM, it retrieves the user’s activity data from Strava, compares the total moving time against a preset goal (e.g., 30 minutes). If the user hasn’t exceeded this activity threshold, the system automatically sends an encouraging email to a set of accountability partners, motivating them to stay active. The workflow is configurable with user details, activity goals, and partner email addresses, providing a seamless way to promote daily exercise and accountability. Ideal for fitness groups, personal trainers, or individuals aiming to maintain consistency in workouts.