Automated Motivation for Physical Activity

This n8n workflow encourages physical activity by checking users’ activity levels via Strava and sending motivational emails if their activity falls below a set threshold. It automatically runs every day at 11 AM, retrieves user activity data, compares it against a predefined move time (e.g., 30 minutes), and sends encouraging messages to designated accountability partners if users haven’t moved enough. This workflow is useful for fitness groups, health enthusiasts, or personal motivation systems aiming to sustain active lifestyles.