Automated Weekly Meal Planning and Grocery List Preparation

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This n8n workflow automates the process of planning weekly meals and preparing grocery lists, making it ideal for busy households or meal planners seeking efficiency and organization. It runs automatically every Sunday at 6 PM, pulling a predefined list of recipes. It then generates a comprehensive grocery list based on the ingredients required for these recipes, and updates a Notion database with the items. Additionally, the workflow sends an email or Telegram message with the grocery list, ensuring users are prepared for the week. Error handling and optional logging to Notion enhance reliability and traceability.

The workflow involves several key steps:

1. A Cron trigger initiates the process weekly.

2. Configuration nodes define recipes, contact details, and database IDs.

3. The system validates the Notion database connection.

4. It generates a grocery list based on the recipes.

5. The list is added to a Notion database for record-keeping.

6. It sends an email with the grocery list, or additionally, a Telegram message for instant notifications.

7. Error handling nodes catch issues, log them, and notify users via email or Telegram.

This automation helps streamline meal planning, reduces manual effort, and ensures that grocery shopping is well-prepared and organized, making it useful for individuals and families who want a hassle-free weekly shopping experience.

Node Count

11 – 20 Nodes

Nodes Used

code, cron, emailSend, if, notion, set, stickyNote, telegram

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